Looking Back on the Results from a Year of Personal Training at Equinox -Assalamualaikum Hallo sahabat semua pecinta sharing, Pada Artikel yang anda baca kali ini dengan judul Looking Back on the Results from a Year of Personal Training at Equinox, kami telah mempersiapkan artikel ini dengan baik untuk anda baca dan ambil informasi didalamnya. mudah-mudahan isi postingan
Artikel health, yang kami tulis ini dapat anda pahami. baiklah, selamat membaca.
Judul : Looking Back on the Results from a Year of Personal Training at Equinox
link : Looking Back on the Results from a Year of Personal Training at Equinox
Looking Back on the Results from a Year of Personal Training at Equinox
My personal trainer, Zack Gray at Equinox Chestnut Hill, helped me "Take it to the next level," this year.
Without it, I wouldn’t be the better person that I am today.
His training for balance came in handy when I was cleaning out my garage of piles of wood and garden hoses. I turned to walk, and tripped on the hose, then stumbled onto the pile of wood, landing on my feet in the middle of the driveway. Unscathed. It was like ballet!
On our trip to Iceland, we had a roundtrip 50 minute walk through a dormant lava field, to a dormant volcano, which we entered and descended down to walk on the volcano floor. Again, his balance training came in handy on the uneven and loose rocky volcano floor. Once down there I demonstrated some balancing exercises for the family.
Traveling was made easier too. When I first came to Equinox, I had sciatica, a sore shoulder, and back pain. Now I don’t have any of those ailments. Lifting carry-on luggage was easier.
Before starting my exercise program, my wife had to tell the grand nephews that Uncle Steve couldn’t pick them up. Now, they fling themselves at me from the stairs and can I catch them and carry them around when needed with no problems.
Last year I could barely get up off the ground after weeding the garden. Now, no more problems.
Finally, before starting, I had poor posture from sitting at a computer for years. Now I stand taller and am aware of my posture. A longtime friend asked, “Have you gotten taller?”
Thanks to Zack for all his guidance, including eating advice. I enjoy our sessions. Zack is a great representative for Equinox.
Demikianlah Artikel Looking Back on the Results from a Year of Personal Training at Equinox
Anda sekarang membaca artikel Looking Back on the Results from a Year of Personal Training at Equinox dengan alamat link https://100sharing.blogspot.com/2017/12/looking-back-on-results-from-year-of.html
0 komentar:
Post a Comment
Note: only a member of this blog may post a comment.